Jess King thought she wasn't ready to get pregnant and have kids. Then life intervened and well, she had to get on with it ...

Annabelle Ronnfeldt is learning to embrace every new challenge, take opportunities as they come and trust where life takes her ...

Looking for a running shoe that can keep pace with your workouts? The PUMA Velocity Nitro 4 might just be your new go-to.

This year, we’ve tested dozens of running shoes across every distance, speed and surface. These are our definitive favourites ...

If the winter blues has you feeling mid, it might be the perfect moment for a check-in and reset. The Kic App girls reveal ...

If you’re a woman who enjoys a morning cup (or two, or three, or…) of coffee, science has some good news. A new long-term study from Harvard University’s School of Public Health has found a link ...

Ana de Armas' no-nonsense fitness routine is the foundation of her on-screen presence. Here's how she trains to stay fit, focused and fierce.

At 56, Jennifer Aniston continues to impress with her sculpted arms. What’s her secret, we all ask? Turns out, it’s a relatively simple, three-exercise workout that her personal trainer recently ...

On the other end of the spectrum, residents of the Northern Territory are having the least sex of any state or territory at just 0.7 times per week. According to the ABS, the NT is the only state or ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

This is the roast chicken recipe that overdelivers – you must try it! Baking the chicken over simmering caramelised onions flavours the meat while keeping it super juicy, and the mustard and honey ...