One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

A strong core enables you to generate greater power and strength in sport and athletic endeavours, as well as during daily ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

Taking Mooney's advice, I created a five-move pre-bed stretching routine for myself—and you can try it too. Mooney suggests ...

To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...