6 reason why the concept of ‘body count’ is outdated
There’s something almost clinical about the phrase “body count.” Cold. Detached. As if past lovers were mere notches on a ...
GQ chats with Nontokozo Madonsela, Chief Marketing Officer of Momentum Group
Nontokozo Madonsela is a recognised and respected expert and leader in the corporate business realm. Currently serving as the ...
The full body workout to do at home no matter what level you are at
Whether you're short on time or just want to get started with strength routines, this 30-minute full- body workout can get ...
GQ chats with Nontokozo Madonsela Momentun Group CMO
Nontokozo Madonsela is a recognised and respected expert and leader in the corporate business realm. Currently serving as the Group CMO at MomentumMetropolitan Holdings, the fourth-largest insurance ...
Need a break? Enjoy your very own paradise at home
When one thinks of spending time in peace and tranquility, one’s mind almost immediately associates with a faraway ...
Manuel Ugarte: From Montevideo streets to Manchester United’s engine room
With Arsenal desperate to close the gap on league leaders Liverpool, and Manchester United battling to salvage their season ...
Cape Town Cycle Tour 2025: Where endurance meets rhythm
This weekend, thousands of cyclists in Cape Town are gearing up for another exciting edition of the Cape Town Cycle Tour, ...