Former Bachelorette Katie Thurston was diagnosed with Stage 4 breast cancer earlier this year at 34. Her journey has been ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

A new study found that CT scans could eventually cause 5% of cancer cases in the U.S. each year. Here's what this news could ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

A rheumatologist discusses how her understanding of chronic pain in PsA has evolved—and how it affects her approach to ...