The good news: getting back on track after a single night of poor sleep isn’t super complicated. Below, check out expert tips ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The HoomBand isn’t just another pair of sleep headphones—it’s a science-backed sleep system with hypnosis, cardiac coherence, ...

The head of Denmark's Arctic command said the prospect of a U.S. takeover of Greenland was not keeping him up at night after ...