Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Internationally, there's a ...

After years of having my sleep disrupted with technology, I've successfully set boundaries. My gadgets now support my sleep goals, and I often wake up feeling more refreshed than before. In 2021, I ...

Plus, some of our favorite products for blocking annoying sounds.

Members of three local rotary clubs and the non-profit organization “Sleep in Heavenly Peace” worked together to build over 40 beds for kids in need.

Functionally homeless, Sara is attracted by the idea of money and security, but more than anything, she is tormented by a ...

Nvidia (NASDAQ: NVDA) and other AI stocks plunged on Monday, Jan. 27, as investors responded to the threat from DeepSeek, the Chinese AI chatbot that rivals top models like ChatGPT for a fraction of ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Experts say this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work – not ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to [email protected] or c/o Andrews ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...