Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Looking to upgrade your cooling bedding this summer? Bedsure's complete cooling bedding set is on sale for only $64 — but ...