Juggling isn’t just for flair — it’s a powerful method to enhance your ball touch and foot rhythm. In this guide, you’ll learn how to train smarter by using juggling drills that improve timing, ...

Precision in rhythm and control is what separates average players from great ones. This guide introduces a set of effective ball juggling drills designed to help you sharpen your timing, balance, and ...

“It is a very nice looking ball, soft, and does not have any wear on it, even after many hours of play. My grandson says it's ...

Thus, the assessment of soccer players’ aerobic performance should be of interest for soccer coaches in order to evaluate and improve their endurance training sessions. In this study, we present a new ...

The structure allows soccer fans to set up training programs for athletes of ... player can work on basic toe-taps to increase ball control skills in the Ball Mastery section, whereas more ...

A similar physiological load arising from interval running could be obtained using the soccer ball in training. Objectives: The main aim was to study physiological adaptations to a 10 week high ...