I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

CHENNAI: Even before the first ray of sunlight spills orange light over the waves, Sathish Kumar (52), a fisherman, is busy ...