Two main protocols are commonly used to determine VO2 max: ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It's a is a stunning destination for open water swimming, scuba diving, and paddleboarding in crystal-clear water ...

The Lake, situated at the former Cromhall Quarry in Wotton-Under-Edge, offers an idyllic setting for open water swimming, ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Washington prefers full-body workouts for beginners since they allow individuals to train various movement patterns and gain strength across multiple body parts. Summers says full-body workouts ...

In search of more triathlon kit to improve your swim? See our round-up of the best swim hand paddles for triathlon training. Helen has been 220's Editor since July 2013, when she made the switch from ...

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If you plan to continue your open-water swimming though the winter, then a cold water swimming hat is an absolute essential. Here are our favourite tried and tested picks for swimming in colder ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...