Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but swimming is definitely a worthwhile workout, especially if you’re looking to mix ...

The Texas Longhorns won the 2025 DI men's swimming and diving national championships, the team’s second title in the last five years. It was Texas' 16th championship in program history — the ...

Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners. Advanced workouts without proper preparation can lead to ...