Inspired to take on a middle distance triathlon but not sure where to start with training? Get expert tips from triathlon ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...