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What is VO2 max? The metric that could give you better workouts
The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...
Grange Hill's Zammo actor's unsuspecting symptom as he sobs over cancer diagnosis
EXCLUSIVE: Grange Hill and EastEnders star Lee MacDonald experienced two terrifying cancer scares in the short space of 18 ...
I climbed the O2 for a cocktail and live music — it beats going to any old bar
Given a choice between a mojito or a piña colada, I opted for a mojito and taking in the views from the O2, with the breeze ...
O2 phone shops in high risk areas locking their doors after spate of armed robberies by crime gangs
PHONE shops in high risk areas have been forced to lock their doors to customers after a spate of armed robberies by ...