Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Freddie Flintoff has opened up about his gruesome injuries that he sustained in a traumatic Top Gear car crash, revealing ...

Andrew Flintoff's former England team-mate Steve Harmison has revealed he 'couldn't stop crying' after seeing the extensive ...

Andrew Flintoff wished he'd died in the immediate aftermath of the car crash horror that sparked fears he would be left ...

FREDDIE Flintoff has recalled how he thought his face was torn off in his horrific Top Gear crash. The star, 47, was dragged ...

Steve Harmison says he broke down in tears after receiving images of Andrew Flintoff’s facial injuries from his near-fatal car crash. Flintoff required surgery after his horrifying crash whilst ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Justin Steele just underwent his second surgery to repair the UCL in his throwing arm. The number say his future does not look so solid, writes .

A Carle Illinois College of Medicine team has developed a new knee brace called Kickstart. The brace helps speed recovery and ...