Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Eric Dane has revealed that he has been diagnosed with amyotrophic lateral sclerosis (ALS). ALS, otherwise known as motor ...

Freddie Flintoff has opened up about his gruesome injuries that he sustained in a traumatic Top Gear car crash, revealing ...

Andrew Flintoff's former England team-mate Steve Harmison has revealed he 'couldn't stop crying' after seeing the extensive ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super-painful ...

Andrew Flintoff wished he'd died in the immediate aftermath of the car crash horror that sparked fears he would be left ...

FREDDIE Flintoff has recalled how he thought his face was torn off in his horrific Top Gear crash. The star, 47, was dragged ...

Steve Harmison says he broke down in tears after receiving images of Andrew Flintoff’s facial injuries from his near-fatal car crash. Flintoff required surgery after his horrifying crash whilst ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Deadlift Mistake: You Don’t Fire Up Your Lats Your lats are the biggest muscle in your back, pretty much stretching across its entire area, from the humerus in your upper arm to your pelvis.