Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Two yoga instructors have again filed a lawsuit against the city of San Diego for the recent crackdown on longstanding ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...

Concerts, candlemaking, yoga, and comedy are just some of the local Valentine's Day events happening in February.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...