One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Read to know how Vedic astrology reveals the planetary combinations that support success in competitive exams and how timing, ...

A sword attacker has been found guilty of murdering a schoolboy and injuring five others during a drug-induced rampage in north-east London.

Moments later, Marcus Arduini Monzo unleashed a violent 20-minute rampage that left Daniel dead and five others injured.Believing that an event “like an Armageddon” was happening, the attacker – who ...