One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.

Shivani Azad is a TOI journalist who covers Environment, Wildlife, Medical and Social subjects.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

The city hosted South Africa's International Day of Yoga, drawing thousands of participants in what the premier called a ‘new ...

WII threatens to withhold salaries over poor attendance at International Yoga Day event, but withdraws warning shortly after.

Gadwal: Yoga is not merely a form of exercise, but a comprehensive discipline encompassing physical, mental, and spiritual ...

Emphasising yoga’s strong connection to Indian heritage, he said, “Yoga is a mantra from India’s Rishi tradition that ...

Read to know how Vedic astrology reveals the planetary combinations that support success in competitive exams and how timing, ...

In a post on social media platform X, Apollo Hospitals Group Joint Managing Director Sangita Reddy said she has been ...