One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Modi persuaded the U.N. to designate the annual International Day of Yoga in 2014. The theme this year was “Yoga for One ...

Founded in 2001 by Kumar, the Gandhi International Institute for Peace has worked for over two decades to promote peace, ...

Emphasising yoga’s strong connection to Indian heritage, he said, “Yoga is a mantra from India’s Rishi tradition that ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Today, yoga has become synonymous with wellness — sleek studios, Instagram-friendly poses, and lifestyle influencers ...

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.

The city hosted South Africa's International Day of Yoga, drawing thousands of participants in what the premier called a ‘new ...

In New York, the Consulate General of India organised a large public yoga session at Times Square, drawing locals, tourists, and yoga practitioners to the heart of Manhattan.

MAHE celebrates International Day of Yoga with guided sessions, emphasizing physical, mental, and spiritual well-being for ...

Uttarakhand Chief Minister Pushkar Singh Dhami announced the launch of India's first dedicated Yoga Policy during an event in ...