5 days ago · Variation Of Abdominal Crunches. Use a variety of ab crunches to achieve your objectives and skill level. Full Ab Crunches; Exercise Ball Crunch; Full Ab Crunches: While lying on your back, contract your core. As you raise your shoulders one or two inches off the ground, visualize your ribs moving toward your pelvis.

Feb 9, 2023 · Dr. Laskowski: The abdominal crunch is one of the most common exercises used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. The stronger your core muscles, the easier it is to do most physical activities and sports.

Feb 10, 2024 · As a core exercise, crunches target your abdominal muscles, specifically working your rectus abdominis (the six-pack muscle) and obliques. They are an extremely effective bodyweight ab exercise that helps build a stronger core.

Jul 9, 2024 · Learn how to do ab crunches using proper form with crunch variations. Follow our step-by-step instructions and tips.

Dec 29, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and have less risk of injury than traditional sit ups.

Sep 26, 2019 · In this article, we’ll look at the pros and cons of doing crunches, and how to do the exercise with good form. We’ll also explore alternative exercises that may be safer and more effective at ...