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    Healthline
    https://www.healthline.com › nutrition

    11 Proven Benefits of Olive Oil - Healthline

    • Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. It also has anti-inflammatory properties.
      The health effects of dietary fat are controversial.… See more

    1. Olive Oil Is Rich in Healthy Monounsaturated Fats

    Olive oil is the natural oil extracted from olives, the fruit of the olive tree.
    About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 a… See more

    Healthline
    2. Olive Oil Contains Large Amounts of Antioxidants

    Extra virgin olive oil is fairly nutritious.
    Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
    But olive oi… See more

    Healthline
    3. Olive Oil Has Strong Anti-Inflammatory Properties

    Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.… See more

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    What is extra virgin olive oil?
    We make our Extra Virgin Olive Oil the only way we know how, with honest hard work. No shortcuts or fancy ingredients - just 100% natural goodness from the freshest olives grown in Aussie soil by Aussie farmers. Harvested and cold pressed, straight from our community to yours. This incredible oil is suitable for all high heat cooking occassions:
    zonefresh.com.au