The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2] [3] The mung bean is mainly cultivated in East, Southeast, and South Asia. [4] It is used as an ingredient in both savoury and sweet dishes.

May 15, 2023 · They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna radiata) are small, green...

Jul 27, 2023 · Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.

mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in India, China, Korea, and Thailand.

Jun 29, 2024 · Mung beans are rich in carbohydrates, protein, fiber, and minerals. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein.

Feb 4, 2019 · Mung bean benefits include lowering cholesterol and high blood pressure, supplying antioxidants that may help fight cancer, helping prevent type 2 diabetes, fighting infections/viruses, easing constipation, reducing PMS symptoms, and helping with weight loss.

Aug 3, 2022 · Add the healthy legume to your meals with these mung bean recipes! From dinner to dessert, there's tons of ways to incorporate mung beans into your diet.

Mar 13, 2024 · Mung beans have a shape and size somewhat reminiscent of adzuki beans, but they have an olive-green shade of color rather than red. Nutritionally, they are a rich source of protein and fiber and contain a wealth of vitamins and minerals.

Apr 16, 2024 · Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet.

Nov 15, 2024 · Mung beans (Vigna radiata) are small, edible beans that are usually sold dry or sprouted. It's thought that the beans first grew either in what's now India or in Iran, and the crops are now grown in several other countries.