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The pomegranate is one of the most ancient fruits in the entire world. It is thought that this luscious fruit originated in Persia (what today is known as Iran), but it spread throughout the world to the Mediterranean, Arabia, Afghanistan, India, and China.

12-Week Fitness Plan Disclaimer: Unless created specifically for you, this and any workout plan is intended as information only. It should not replace the advice of your medical expert.

Feb 3, 2025 · THE STOLEN QUEEN by Fiona DavisHistorical FictionThe Stolen Queen transports readers from glamorous 1930s Egypt to a 1970s MET GALA in New York City through the stories of two fascinating women characters. Both women are at opposite ends of their careers but face obstacles with their bosses at The Met. Perfect for lovers of historical

Bloating is one of the most frequently experienced problems by women entering perimenopause and menopause. It is so prevalent that it is often referred to as menopausal bloat. Bloating caused by gas can lead to discomfort and be awkward and …

Can we truly prevent aging — not simply its signs (aka crow’s feet)? Researchers at the Mayo Clinic believe it’s not youth in a bottle that will help you get back to your prime, but rather youth regained through bursts of aerobic exercise — especially when you’re older. Their study, published in Cell Metabolism in

Learning how to take care of our skin as we age can be tricky. We always look for products that can help with wrinkles, age spots, moisture, and overall skin health.However, some ingredients only work their magic for certain skin types and ages.

Ladies, when it comes to your well-being, be proactive! Eat right, stay active, avoid tobacco, and have the following medical tests for women over 50 run to determine the state of your health.

Madewell Sidewalk Low-Top Sneakers in Leather, $88 Sam Edelman Vena Wedge Mule, $59.95 Skechers Go Walk Joy Slip-On Sneaker, $39.97 5. Lastly, choose pieces from your travels that you love to be in and that are comfortable. Think of items you would wear at home.

A few months ago, I was counseling my husband on an issue he was having at work. Afterward, he said, “You are really good at this kind of stuff. Maybe you should go back to school to get a degree in counseling or some type of social worker?” While I appreciated the sentiment and his