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Why are eggs actually good for the body? 1. High-Quality Protein: Eggs contain all nine essential amino acids, making them a complete source of protein, which is vital for muscle growth, repair, and overall body function. 2. Rich in Vitamins and Minerals: Eggs provide a variety of vitamins like B12 (for red blood cell formation and nerve function), vitamin D (for bone health and immune support), vitamin A (for vision and skin health), and several B vitamins (important for energy production). 3.
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