Gabrielle Bernstein on Instagram: "This week on my new podcast, Dear Gabby, we shift the shame and release the stigma around mental illness, trauma and sexual abuse. This is a show that can crack you open to a great opportunity for personal growth and freedom from the past. This is a show that can offer you guidance, resources and direction, but most importantly, really help you recognize that you’re not alone in any of the experiences that have left you with shameful feelings or emotional distr