When & How to Get Enough Calcium | Dr. Pramod | Healthbook
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When & How to Get Enough Calcium | Dr. Pramod | Healthbook
Calcium is essential—not just for your bones, but for your heart, muscles, and nerves too. In this reel, Dr. Pramod answers: 🦴 When do calcium needs increase (age/stage-wise)? 🍽️ What are the best sources—beyond dairy? ⚠️ What happens if you’re not getting enough? Whether you're in your 20s or 60s, this guide will help you ...
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