How to Do the Splits for Beginners | Yoga for Splits
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YouTubeYoga International
How to Do the Splits for Beginners | Yoga for Splits
How to do the splits! In this yoga for splits sequence, Jean Mazzei will show you how to warm up the hamstrings and stretch out the quads to prepare for the splits. This yoga sequence for splits is for beginners or seasoned yogis who want to warm up before dropping into the splits. Do this sequence daily to learn to do the splits fast ...
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