Intermittent Fasting: Guide to Fasting and How it Works
Intermittent Fasting: Guide to Fasting and How it Works
Feb 2, 2024
diabetes.co.uk
Intermittent Fasting for Diabetes: Timing Meals Safely
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4.2K views · 58 reactions | Pro-tip for intermittent fasting: Never overconsume! Eat until you're 80% full to avoid overeating and too much insulin. Pause for 15 minutes after your first meal to let your brain know if you need more food. ‍♂️ | Mastering Diabetes | Facebook
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FacebookMastering Diabetes
Confused by intermittent fasting? Let’s break it down.👇🏽 You’re not eating less — you’re just eating less often. And that matters, because every time you eat, your insulin rises. High insulin = fat storage mode. Low insulin = fat burning mode. That’s why intermittent fasting is such a powerful tool to reverse insulin resistance and lose weight — especially if you have pre-diabetes or type 2 diabetes. 💡 Start simple: ✅ Try a 12–8pm eating window ✅ Use fiber before meals to stay full ✅ Herbal t
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