980 calories 119g protein 19g fat 90g carbs makes 6 meal preps Big Mac potato bowls going into my cookbook this week! Ingredients list 48 ounces 96/4 beef 200g white onions 2000g white potatoes 1 large tub, pico de gallo (395g) 1 bag, fat-free cheddar cheese Meat seasoning with onions Garlic salt Pepper Paprika Healthy big Mac sauce 240g plain Greek yogurt 30g light mayo 9g paprika 5g garlic powder 6g onion powder 100g zero cow sweet relish Once everything is made add everything into a bowl and

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Healthy & High-Protein Meal Prep😍 100G protein per day! Full recipes in my latest Youtube video, link is in my profile🥰 • 🍋BREAKFAST: lemon cheesecake overnight oats 🥪LUNCH: tunacado sandwiches 🍫SNACK: high-protein chocolate cheesecake mousse 🥙DINNER: Greek-style bowls with hummus • I meal prep for two people and I usually prep for 3-4 days so that the foods stay fresh in the fridge and I don’t need to eat the same foods for the whole week. • More meal prep recipes in my Meal Prep Ebook🥰

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340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free opt

High Protein Carrot Cake Bowls 🥕🍰 Approx 368 cals | 36g protein | 34g carbs | 10g fat per bowl Follow for more macro friendly videos! OR check out my new recipe ebook launching on Sunday! Ingredients (per bowl): • 1 egg • 1 tbsp grated carrot • ½ tsp cinnamon • ½ tsp nutmeg (optional) • 50g Greek yogurt (non-fat) • 35ml almond milk or lite milk • 35g plain flour • 25g vanilla whey protein • 1 tsp maple syrup • ¼ tsp baking powder Topping (optional): • 100g protein yoghurt • 30ml sugar free map