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CrossFit
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0:27
YouTube
The Nutrition Insider
What Does It Mean To Eat The Blue Zones Way
What are the Blue Zones? Blue Zones are regions where people live significantly longer, healthier lives, often reaching over 100 years of age. These areas share common lifestyle habits, such as plant-based diets, regular physical activity, strong social connections, and a sense of purpose. Blue Zones Kitchen COO, Abby Coleman, explains how Blue ...
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