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gym-pact.com
12 Most Effective Dumbbell Arms Exercises
In this article, I've brought together a dozen of the best dumbbell arms exercises - specifically triceps and forearms - that you've never heard of. Make use
Sep 16, 2021
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2K views · 1.9K reactions | Dumbbell shoulders and biceps workout ✅ Arnold presses ✅ Alternating bicep curls ✅ Lateral raises ✅ Close grip bicep curls #shoulderworkout #bicepsworkout #biceps #dumbbellworkout | Joe Callari | Facebook
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