Electrolytes Explained! 💧 Boost Hydration, Energy & Muscle Recovery Naturally
0:25
YouTubeRoots and Reps
Electrolytes Explained! 💧 Boost Hydration, Energy & Muscle Recovery Naturally
Feeling tired, cramping, or dehydrated? You might be low on electrolytes! These essential minerals—like sodium, potassium, magnesium, and calcium—help regulate hydration, muscle function, and nerve signals. 🚀💪 In this quick video, we’ll cover: What are electrolytes? Why your body needs them for energy & recovery Best natural sources ...
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